Expert articles on physiotherapy, treatment of musculoskeletal pain, psychosomatics, and rehabilitation exercises. Practical advice for healthy movement and prevention.
5. 8. 2025
What is physiotherapy?
In this article, I explain what the term physiotherapy means, its relation to rehabilitation, and everything that belongs to this field.
2. 6. 2025
Connect with Your Body
In this article, I explain the body-mind connection and describe psychosomatic symptoms from a physiotherapist’s perspective.
2. 6. 2025
Working on a Computer from a Physiotherapist’s Perspective
The article addresses health issues from long-term computer work and offers four prevention tips from a physiotherapist’s perspective.
2. 6. 2025
The Role of Physiotherapy in the Treatment of Headaches
The article describes cervicogenic and tension headaches and how physiotherapy can help. It covers both their causes and treatment.
2. 6. 2025
Physiotherapy for Acute Back Pain
The article describes acute back pain from a physiotherapist’s perspective, including causes, mechanisms, and physiotherapy treatment.
2. 6. 2025
Chronic Back Pain and Physiotherapy
The article focuses on chronic back pain and how physiotherapy can help. It also includes tips provided by a physiotherapist.
2. 6. 2025
“Protect muscles and joints from the cold, or not?”
The article discusses, the phenomenon of overdressing and the hardening of muscles and joints by exposing the body to cold.
2. 6. 2025
Does sport lead to health, or disability?
How sports affect muscles and joints for both amateurs and professionals. Learn about injury risks, prevention & advice for healthy movement.
2. 6. 2025
Mindfulness – A Way to Prevent and Treat Movement Disorders
The article explains how mindfulness can be used in physiotherapy as a tool for preventing and treating movement disorders.
2. 6. 2025
Physiotherapy After Total Hip or Knee Replacement
The article covers physiotherapy after joint replacement and highlights the main points of each postoperative stage.
2. 6. 2025
Physiotherapy Management of a Herniated Disc
The article provides a comprehensive overview of herniated disc management from a physiotherapist’s perspective.